It may be possible to teach a person the posture,
the position of feet or hands, neck, head or back,
the style of breathing or its speed.
But the meditation is a function
of the inner self; it motivates deep subjective quiet,
the employing of the mind and filling oneself with
the light that emerges from the divine spark within.
This is a discipline that no text book
can teach and no class can communicate.
divinely sent
