Man requires 5-6 hours of sleep daily.
The body craves for more sleep, for one,
in the waking hours, has abused it
with the attack of his mind.
The body, My child,
is the instrument of the spirit -
Yes! The soul is its only master!
If one will control its movements
by the chaos of one's own mind,
that body is going to age rapidly
and will break under the spell
and curse of man's wishes!
The health of the body is
dependent upon the focal strength of the mind.
If the mind is able to focus and concentrate upon
the goals that emanate from the purity of the inner self,
then, such a one, will receive the optimal use of his body
and will protect it from the dark shadows of disease and aging.
divinely sent
