'VITAMINS' for all....
In addition to healthy food, fresh air and physical exercise, here is a list of Vitamins essential for good Nutrition.
LOVE: This is the most essential ingredient of all spiritual food
DETATCHMENT: This vitamin reduces effects of attachment and bondage
HONESTY: Enhances spiritual integrity, conscience: a regular dose of this vitamin will improve thoughts, words and actions.
EMPATHY: Helps to reduce negative emotions and increases tolerance.
HUMILITY: Essential for removing pride and ego.
CONTENTMENT: Alleviates heartburn and acid indigestion, brings inner peace and happiness.
PATIENCE: Essential for strengthening Character.
SILENCE: Reduces restlessness of mind and brings one closer to the Lord
PEACE: This vitamin stimulates the immune response to help the body defend itself against external influences.
DISCIPLINE: A complex vitamin vital for cultivating virtues.
KINDNESS: Vitamin "K" acts as a buffer for easy processing of all ingredients.
JOY: One should be happy after eating, not have indigestion
TRUTH: Listen to your "inner voice." Beware of substitutes.
SELF AUDIT: Daily dose will help to align ourselves with our highest values and ethics .
divinely sent
