Drink large
quantities of pure water,
not during meals, but some time before and after.
Fast one day in a week. .....
Take only water, so that all the dirt is washed away.
Do not crave
for fruit juice or other liquids.
Even physical
machinery is given rest;
they cannot run for ever continuously.
What then shall
we say of this delicately
organized human body!
When you take food,
all the evils are eliminated
if you offer the first morsel to God.
The food then
becomes prasad (sacred offering)
of the Lord bestowed on man.
divinely sent
