Is meditation a part of yoga?
Yoga is commonly misunderstood as physical exercise.
It should be called yogaAsanas.
Yoga literally means a ‘path’,
a ‘means’ to the end.
Like Karma yoga or Bakthiyoga.
Through the Asanas you reach
a certain status of physical health.
By removing imbalance in the body y
ou attain good health.
You can sit comfortably for hours.
In a way Yoga Asana prepares you for meditation.
If you cannot sit comfortably
for five minutes how can you meditate?
Asanas - Pranayama - Meditation is the order.
Asanasfor the body, Pranayama for breath and Meditation for the mind.
divinely sent
